Traditional Nepali Food



Nepal, a country nestled in the lap of the Himalayas, is known for its rich cultural heritage and stunning landscapes. One of the lesser-known but equally fascinating aspects of Nepali culture is its diverse and delicious cuisine. Traditional Nepali food reflects the country’s geographical diversity and a blend of cultural influences. Let’s go on a culinary journey to explore some of the most loved traditional Nepali foods.

Standard Foods in Nepal

Rice: The Foundation of the Nepali Diet



Rice is the cornerstone of most Nepali meals. It is not only a staple food but also a symbol of sustenance and life. In Nepal, rice is typically served with a variety of side dishes including lentils, vegetables, and meat. The combination of rice with all these ingredients makes for a balanced and nutritious meal.

Lentils: A Powerhouse of Nutrition



Lentils, locally known as “daal,” are another essential component of the Nepali diet. Rich in protein and fiber, lentils are a major source of nutrition for many Nepalese. These are usually cooked into a delicious soup and served with rice in a ubiquitous dish called dal bhaat.

Popular Traditional Nepali Dishes

Dal Bhaat: Everyday Meal



Dal bhaat is the quintessential meal of Nepal, enjoyed daily by people across the country. It consists of steamed rice (bhaat) and lentil soup (dal), often served with vegetable curry, pickles, and sometimes meat or fish. The simplicity and nutritional balance of dal bhaat makes it a beloved staple meal in Nepali households.

 Ingredients:

  • Rice
  • Dal
  • Turmeric, cumin, garlic, and ginger (for spicing)
  • Seasonal vegetables

Method of Preparation:

  1. Cook the rice until soft and fluffy.
  2. Simmer the lentils with turmeric until soft.
  3. In a separate pan, fry the cumin, garlic, and ginger before adding them to the cooked lentils.
  4. Serve the rice with dal soup and side dishes.

Momo: Nepali Dumpling Delights



Momos are a popular snack and appetizer in Nepal, just like dumplings. These small delicacies are filled with meat or vegetables and are steamed or fried whole. They are often served with a spicy dipping sauce called “achar”.

 Varieties of Momo:

  • Chicken Momo
  • Buffalo Momo
  • Vegetable Momo

How to make Momo:

  1. Prepare the dough using flour and water.
  2. Make the stuffing with minced meat or vegetables, season with spices.
  3. Shape the dough into small wrappers, fill them with the prepared stuffing and seal.
  4. Steam or fry the momos until cooked.

Thukpa: Comforting Noodle Soup



Originating from Tibet and widely popular in Nepal, Thukpa is a hearty noodle soup that is perfect for the cold weather. It usually includes meat, vegetables and a delicious broth.

 Ingredients and Preparation:

  • Noodles (rice or wheat)
  • Meat (usually chicken or beef)
  • Mixed vegetables (carrots, spinach, cabbage)
  • Ginger, garlic and spices for broth

  1. Prepare a flavourful broth with ginger, garlic and spices.
  2. Add meat and vegetables to the broth and cook until soft.
  3. Add noodles and cook until soft.
  4. Serve hot, garnished with fresh herbs.

Sel Roti: Festive Rice Doughnut



Sel roti is a traditional Nepali dessert made from rice flour, usually made during festivals and special occasions. Its unique ring shape and crispy texture make it a favourite among Nepalese.

Significance during festivals:

Sel roti is especially popular during Tihar and Dashain festivals, which symbolise prosperity and celebration.

Recipe and Preparation Tips:

  1. Grind soaked rice into a smooth batter.
  2. Add sugar, cardamom, and a pinch of salt to the batter.
  3. Heat oil in a deep frying pan.
  4. Pour the batter into the hot oil in a circular motion to form a ring.
  5. Fry until golden brown and crispy.

Special Dishes and Regional Variations

Nepal's diverse geography has given rise to various regional cuisines, each with its own unique flavours and characteristics.

Newari Cuisine

Yomari: Sweet Rice Flour Dumplings



Yomari is a traditional dessert of the Newar community, made from rice flour filled with a sweet mixture of jaggery and sesame seeds. It is steamed whole and eaten as a dessert or snack.

Samay Baji: Newari Feast



Samay Baji is a traditional Newari feast consisting of a variety of dishes such as beaten rice, boiled eggs, spiced potatoes and various meats. It is often served during festivals and family gatherings.

Thakali Cuisine

Dhido: Traditional Buckwheat Porridge



Dhido is a staple dish in Thakali cuisine, made from buckwheat or millet flour. It is a thick porridge served with lentil soup, vegetables and meat. Dhido is a nutritious and filling meal, especially popular in the hilly regions.

Gundruk: Fermented Leafy Greens



Gundruk is a traditional Nepali fermented leafy green vegetable, rich in probiotics and nutrients. It is often used in soups and stews or served as a side dish.

Tibetan Influence

Butter Tea: A Unique Beverage



Butter tea, or "po cha", is a traditional Tibetan beverage consumed in the Himalayan regions of Nepal. It is made from tea leaves, yak butter and salt, providing warmth and energy in cold weather.

Tsampa: Roasted Barley Flour



Tsampa is a staple food in Tibetan cuisine, made from roasted barley flour. It is often combined with butter tea to make a nutritious and energy-boosting meal.

Spices and Seasonings in Nepali Cuisine

Spices play an important role in Nepali cooking, adding depth and flavor to dishes.

 Importance of Spices

Spices not only enhance the flavor but also provide many health benefits. Common spices include turmeric, cumin, coriander and ginger.

Commonly Used Spices and Their Benefits

  • Turmeric: Anti-inflammatory and antioxidant properties


  • Cumin: Aids digestion and boosts immunity


  • Coriander: Rich in vitamins and minerals


  • Ginger: Aids digestion and has anti-nausea effects


Pickles: Nepali pickles



Pickles are a popular spice in Nepali cuisine, made from a variety of vegetables and fruits, with spices like chillies, mustard seeds and fenugreek. It adds pungency and spicy flavour to the food.

Conclusion

Traditional Nepali food is a reflection of the country's rich cultural heritage and geographical diversity. From the staple daal bhaat to the festive sel roti, each dish tells the story of Nepal's history and traditions. Preserving these culinary practices is important to maintain Nepal's cultural identity and heritage of nepal.